At CrossFit Oakville our mission is to provide a balanced approach to fitness that is scaled to the individual. With the expertise of our certified and skilled staff, we’ve designed our program to take anyone from the beginner to the advanced athlete while guiding them towards their own fitness goals, both safely and effectively.

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Monday May 27th Hours & Class Schedule;
6:00 am - 12:00 pm

8:00 am Yoga with Jimmy
9:15 am Cardio Blast with Christina

Personal Group Training Classes Time:
9:15 am
*****All club members are welcome to participate in our special Memorial Day "Murph" workout*****

In case you’re unfamiliar, “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.

There will be 3 different options for this workout;
beginner, intermediate and advanced level. Please join us to honor Michael Murphy!

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What is CrossFit?

CrossFit looks to prepare you for anything that life may throw at you. Enhance your life and get in the best possible shape.

Phentermine may be habit-forming
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In your two week trial, you will be introduced to all of the basic concepts of our program, scaled to your fitness level. Get started today!

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CrossFit Oakville is a team of dedicated, versatile trainers. Our trainers strive to help change lives through fitness.

Phentermine is for short-term use only
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Dave Welch

Dave is the type of client that is so focused and committed to being the best version of h

December 1, 2017

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