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About Us

CrossFit Oakville > About Us

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Our Mission

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Provide a balanced approach to fitness that is scaled to the individual.

[/vc_column_text][vc_empty_space height=”5px”][vc_column_text]CrossFit Oakville is a community based strength and conditioning facility. We believe in offering a balanced approach to fitness, scaling to the individual, and promoting quality over quantity.

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Our programs are designed to take anyone from the beginner to the advanced athlete and guide them towards their own fitness goals, safely and effectively.

[/vc_column_text][/mkd_elements_holder_item][mkd_elements_holder_item item_width=”1-2″ item_padding=”0 0 0 0″ item_padding_1280_1440=”0 0% 0 0″ item_padding_1024_1280=”0 0% 0 0″ item_padding_768_1024=”0 15% 0 0″ item_padding_600_768=”0 5% 0 0″ item_padding_480_600=”0 0% 0 0″ item_padding_480=”0 0% 0 0″][mkd_icon_with_text icon_pack=”linear_icons” linear_icon=”lnr-chevron-right” icon_position=”left” icon_type=”circle” icon_shadow=”no” icon_size=”mkd-icon-small” icon_animation=”” icon_margin=”0 30px 0 0″ title=”Not Your Typical CrossFit Gym” title_tag=”h5″ title_text_transform=”” title_text_font_weight=”” icon_color=”#2d2d2d” icon_background_color=”#eef1f4″ text=”Intensity must be earned, and it starts with great resistance training and basic periodization so that clients actually see improvement week to week.”][mkd_separator position=”center” color=”#eef1f4″ border_style=”solid” width=”550px” thickness=”1″ top_margin=”35px” bottom_margin=”50px”][mkd_icon_with_text icon_pack=”linear_icons” linear_icon=”lnr-chevron-right” icon_position=”left” icon_type=”circle” icon_shadow=”no” icon_size=”mkd-icon-small” icon_animation=”” icon_margin=”0 30px 0 0″ title=”Teach. Learn. Move. Create.” title_tag=”h5″ title_text_transform=”” title_text_font_weight=”” icon_color=”#2d2d2d” icon_background_color=”#eef1f4″ text=”Fitness can take on many forms, but it starts with the fundamentals. Movements executed with precision and a focus on quality above all else are standards we uphold.”][/mkd_elements_holder_item][/mkd_elements_holder][/vc_column][/vc_row][vc_row][vc_column][mkd_carousel carousel=”carousel-about” number_of_items=”5″ image_animation=”image-change” show_navigation=”no” border=”no”][/vc_column][/vc_row]