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Dave Welch

Dave Welch

Member Spotlight

DECEMBER 2017

Name Dave Welch
Age 39
Occupation IT Manager
Group or ID Group Client
Time as Member 1 year
Greatest accomplishment since starting at Crossfit Oakville?
Losing 47 lbs feels good but learning to love living a fit style feels great. No matter what happens during the day I know it will will end With a CrossFit workout and that always makes me happy.
Greatest challenge
Maintaining good form when doing a lot of reps or putting heavier weights on the bar.

Words from Coach Nicole

Dave is the type of client that is so focused and committed to being the best version of himself that it’s hard to not feed off of that type of energy. He works his butt off every single day and I am sooo proud and excited to see what is in store for him in 2018!

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Ashley Hill